Menstruality: "Rediscover the Hidden Power of Your Cycle" - about 40 minutes.

Educational introductional workshop on menstrual cycle. Rediscover the energies and archetypes behind the 4 different seasons a woman experiences in her cycle. Begin to honor or deepen your practice on how to work with your body's natural fluctuations in a more holistic and respectful approach. Men are welcome to participate and learn more about this as well.

Centering Meditation - 40 min 

Have your busy thoughts subside and ground yourself to quiet the mind and reconnect with your inner calm at beautiful RLC grounds. We will have a five minute settling in time, and then begin our meditation with gentle guidance for 30 min.  We can be open to have a silent, peaceful sit as well. Will end with a closing 5 min reflection and thanks.

No previous meditation experience required. Please bring your mats/ towels to sit on and water for hydration.

Lost in Sensuality - 1 hour

A dance workshop with intention to deepen your connection to your body and its pure authentic expression. Get lost in the music and in your senses to find yourself. Disconnect from your mind and come back into being.

Dancing Spiral - 1 hour

A two-part journey dance aimed to connect you and free the deeper parts of your psyche and deepen your connection to your body. Set an intention for your life and dance it into reality. We will end the workshop with a beautiful group exercise on unity and sending love out to the world.