Wellness Day

Celebrate the Summer Solstice Naked in Nature

Saturday, June 21, 2025

This year’s event will connect us with nature, our bodies and ourselves during the summer solstice

10-10:45 a.m.: Registration

11 a.m.- Noon: Meditative Sound Bath. Let the sound of Himalayan singing bowls,  drums, gong, and other rhythm instruments, help guide you inwards to a peaceful place to start your day. Feel free to bring a chair, mat, blanket, pillow for your comfort. This session will be led by Dawn, a 3rd-level sound practitioner who has shared her practices across the tri-state area and remotely, internationally.

12:15 - 1:15 p.m.: Healthy Lunch: A gourmet salad bar will be available for all participants. Non-participants can pay for lunch if reserved in advance.

 1:15-3 p.m.: Forest Bathing: You will take a silent walk in the woods au natural, before a refreshing jump in the lake and then a warm up in the sauna. Don’t forget the bug repellent, water bottle and a towel.

3-4 p.m.: Healthy Hydration Station will be set up and ready to replenish you while you enjoy the Club’s amenities.

4-5 p.m.: Yoga: Wind down the day with Katherine with a relaxing yoga session outside surrounded by nature. All fitness levels are welcome. Bring a mat if you have one.

5-5:30 p.m.: Closing Event: We’ll close out the day with an introspective session that puts us in touch with nature and ourselves.

Costs

Register by June 13. Costs include the daily club fees and the event fee, allowing participants to enjoy both the club amenities and event activities.

After June 13, costs will increase $5 and availability cannot be guaranteed.

  • Visitors, Guests, Associate Members: $45

  • Age 25 and under: $25 a day

  • First-Time Visitors: $27.50

    (Please note first-time visitors must be approved prior to the event. Rock Lodge reserves the right to deny access to any visitor to protect the safety of all.)

  • Full Members: $15 ($20 suggested)

  • Lunch only: $10 (reservations must be made in advance)

Special Membership Offer

Wellness Day participants who have not been members for the last two seasons can join as Associate Members for $180 (15% discount), plus $35 day fees.

Registration Form Due June 13, 2025