Wellness Day

9-10 a.m.: Registration

10-11 a.m. Yoga: Start the day with a restorative yoga practice.

11 a.m.- Noon: Meditative Sound Bath. Let the sound of Himalayan singing bowls,  drums, gong, and other rhythm instruments, help guide you inwards to a peaceful place to start your day. Feel free to bring a chair, mat, blanket, pillow for your comfort. This session will be led by Dawn, a 3rd-level sound practitioner who has shared her practices across the tri-state area and remotely, internationally.

12:15 - 1:15 p.m.: Healthy Lunch: A gourmet salad bar will be available for all participants. Non-participants can pay for lunch if reserved in advance.

1:15-3 p.m.: Forest Bathing: We will take a meditative silent walk in the woods au natural, opening our six senses to the healing power of nature. The hike is not intended to be strenuous, but there’s a bit of an uphill section and the forest floor is uneven, so wear comfortable shoes with good grip! We will follow that with a refreshing jump in the lake and a social warm up in the sauna. Don’t forget the bug repellent, water bottle and a towel.

3-4 p.m.: Healthy Hydration Station will be set up and ready to replenish you while you enjoy the Club’s amenities.

4-5 p.m.: Qoya Inspired Movement based on the premise that our essence is like nature - wise, wild and free - is a gentle movement that brings you into your body.